Cardio and Endurance

July 10, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

50 cal row

15 wall ball

20 med ball sit ups

40 cal row

15 wall wall

20 med ball sit ups

30 cal row

15 wall ball

20 med ball sit ups

20 cal row

15 wall ball

20 med ball sit ups

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