Cardio and Endurance

June 29, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

Partner WOD

60 cal row

30 pushups

30 KBS

50 cal row

30 pushups

30 KBS

40 cal row

30 pushups

30 KBS

30 cal row

30 pushups

30 KBS

20 cal row

30 pushups

30 KBS

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