Cardio and Endurance

June 17, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

800m run

30 wall ball

400m row

30 HKR

600m run

30 S2O

600m row

30 BB roll-out

400m run

30 burpees

800m row

30:00 Cap

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