Cardio and Endurance

June 3, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

800m run

10 tire flips

50 sledge hammers

10 box overs

400m row

15 tire flips

40 sledge hammers

15 box overs

20 cal AB

20 tire clips

30 sledge hammers

20 box overs

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