Cardio and Endurance

December 10, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Calories)

5:00 AB for calories

Then:

5:00 amrap

10 KBS

10 box overs

10 push-ups

Rest 3:00

5:00 row for calories

Then:

5:00 amrap

10 ball slams

10 HKR

10 OH lunges

400m run cash-out

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