Cardio and End.

August 27, 2017 / Workout of the Day
Cardio and End.

Warrior Pride Fitness CrossFit – BURN! Cardio and Endurance

Metcon (Time)

800m run

20 wall ball

30 KBS

Rest 2:00

1 mile AB

20 burpees

30 HKR

Rest 2:00

800m run

20 wall ball

30 KBS

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