Cardio and End

April 13, 2017 / Workout of the Day
Cardio and End

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Calories)

:30/:30 sprints on rower x 7

Rest 5:00

Metcon (Time)

400m run

30 burpee step ups

30 hanging knee raises

400m run

20 burpee step ups

20 hanging knee raises

400m run

10 burpee step ups

10 hanging knee raises

400m run

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