Cardio and Abs

June 4, 2017 / Workout of the Day
Cardio and Abs

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (No Measure)

Cardio and Abs

1:00 row

1:00 plank

1:00 AB

1:00 HKR

1:00 jump rope

1:00 sit-ups

30:00 running clock

Leave a Comment

*Required fields Please validate the required fields

*

*