Cardio

September 13, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (AMRAP – Reps)

AMRAP 3 mins of:

20 Calorie Row

20 Ball Slams 20/14

20 HKR

20 lunges

20 step overs 20″

Rest 2 minutes

Metcon (AMRAP – Reps)

AMRAP 6 mins of:

20 Calorie Row

20 Ball Slams 20/14

20 HKR

20 lunges

20 step overs 20″

Rest 2 minutes

Metcon (AMRAP – Reps)

AMRAP 9 mins of:

20 Calorie Row

20 Ball Slams 20/14

20 HKR

20 lunges

20 step overs 20″

Leave a Comment

*Required fields Please validate the required fields

*

*