Cardio

September 11, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

250m row

20 wall ball 20/14

20 KB Pushpress 53/35

Rest 2 minutes

500m row

20 KBS 53/35

20 Pushups

Rest 2 minutes

750m row

20 Ring Rows

20 wall ball 20/14

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