Cardio

August 30, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

20 KB deadlifts 70/53

20 cal row

20 ball slams

20 cal row

100 jump rope

20 cal row

20 situps

20 cal row

20 pushups

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