Cardio

August 23, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (AMRAP – Reps)

Intervals

3:00 amrap

5 Pushups

10 KBS

5 HKR

Rest 3:00

3:00 amrap

10 Ball Slams

10 Box Pushups

10 jump squats

Rest 3:00

3:00 amrap

5 cal AB

10 split squats

5 ring rows

Rest 3:00

3:00 amrap

5 V-ups

10 bicycles

20 mt climbers

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