Cardio

August 16, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (AMRAP – Rounds and Reps)

Intervals

4:00 AMRAP

14 KBS

12 lunges

10 situps

Rest 3:00

Repeat

4:00 AMRAP

10/8 cals AB

10 Pushpress 95/65

100m run

Rest 3:00

Repeat

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