Cardio

August 9, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

4 rounds

15/12 cal AB

50 jump rope

10 plyo push-ups

10 box step ups 20″

Rest 1 minute

RxW – 25 DU’s + Box Jumps

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