August 2, 2017 / Workout of the Day

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (AMRAP – Reps)

Every 4 minutes for 4 rounds

Run 400m x 2 rounds

Max rep Ring Rows x 2 rounds

Row 500m x 2 rounds

Max rep Air Squats x 2 rounds

rest 1 minute

Ring Rows and Air Squats are done during time remaining after run and row

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