Cardio

July 31, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

10 cal AB

10 burpees

20 step-ups

30 sit-ups

200m run

10 goblet squats

20 KBS

30 mt climbers

400m row

10 burpees

20 step-ups

30 sit-ups

80 jump ropes

10 goblet squats

20 KBS

30 mt climbers

Leave a Comment

*Required fields Please validate the required fields

*

*