Cardio

July 24, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

500m row

10 step ups

10 one arm KB rows

15/12 cals AB

12 step ups

12 KBs arm KB rows

500m row

14 step ups

14 KBs arm KB rows

15/12 cals AB

16 KB step ups

16 KBs arm KBS

500m row

18 step ups

18 KBs arm KB rows

25:00 cap

Leave a Comment

*Required fields Please validate the required fields

*

*