Cardio

June 26, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (No Measure)

5:00 running clock:

20/18 Cal AB or 400m row

15 Ring rows

10 push-ups

5 box step overs

RxW – box jump overs + ring pushups

***rest with any time left over

4 rounds

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