Cardio

June 21, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

400m run

20 wallballs 20/10

30 step-ups

rest 1 minute

400m row

20 situps

30 KBS 53/35

rest 1 minute

20 cal AB

20 S2O

30 air squats

Leave a Comment

*Required fields Please validate the required fields

*

*