Cardio

June 14, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

20/15 cals AB

30 jump squats

250m row

30 HKR

400m run

30 KBS 53/35

250m row

30 Ring Pushups

250m row

30 lunges

20/15 cals AB

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