Cardio

June 12, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Calories)

4 rounds (2 row/2 AB)

3 minutes Row/AB for calories

60 SU’s

RxW – 30 DU’s

Rest 2 minutes after each round

Score is total calories

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