Cardio

June 11, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

200m row

Farmers carry x 4 (lengths of gym)

400m row

20 OH lunges

10 cal AB

Farmers carry x 4

20 cal AB

Ring rows

200m run

Farmers carry x 4

400m run

20 OH lunges

100 jump ropes

Farmers carry x 4

200 jump ropes

20 Ring rows

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