Cardio

June 7, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (No Measure)

Intervals:

20 Ring Rows

15 Plank to Pushup

10 Goblet Squats

5 Burpees

2 rounds

Rest 3:00

Repeat

Metcon (No Measure)

Tabata

Plank Holds

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