Cardio

June 5, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (No Measure)

Cardio and Abs

1:00 row

1:00 plank

1:00 AB

1:00 HKR

1:00 jump rope

1:00 sit-ups

30:00 running clock

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