Cardio

May 31, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (AMRAP – Reps)

Intervals

2:00 running clock

200m row sprint

With time remaining amrap push-ups

Rest 2:00

2:00 running clock

200m row sprint

With time remaining amrap Situps

Rest 2:00

2:00 running clock

200m row sprint

With time remaining amrap KBS

Rest 2:00

2:00 running clock

200m row sprint

With time remaining amrap mt climbers

Rest 2:00

2:00 running clock

200m row sprint

With time remaining amrap Hanging Knee Raise

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