Cardio

May 24, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (AMRAP – Reps)

AMRAP 3 mins of:

20 Calorie Row

30 Jump Squats

20 Hanging Knee Raises

30 Box Dips

20 KBSD

30 Pushups

20 KBS

Rest 2 minutes

Metcon (AMRAP – Reps)

AMRAP 6 mins of:

20 Calorie Row

30 Jump Squats

20 Hanging Knee Raises

30 Box Dips

20 KBSD

30 Pushups

20 KBS

Rest 2 minutes

Metcon (AMRAP – Reps)

AMRAP 9 mins of:

20 Calorie Row

30 Jump Squats

20 Hanging Knee Raises

30 Box Dips

20 KBSD

30 Pushups

20 KBS

Rest 2 minutes

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