Cardio

October 9, 2016 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

500m row

20 KB deadlifts 70/53

20 cals AB

20 step ups 24/20

500m row

20 KB deadlifts 70/53

20 cals AB

20 step ups 24/20

500m row

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