Cardio

April 24, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (AMRAP – Reps)

4 rounds of 1 minute at each station with 15 seconds rest and 2 minute rest after each round

Jump Rope

Plank Hold

Situps

Farmer Carry 53/35

AB

*score is total reps of jump rope, sit-ups, farmer carry, and calories

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