Cardio

April 20, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Calories)

1:00/1:00 on rower x 5

Rest

Metcon (Time)

800m run

30 wall ball

30 ring rows (or pull-ups)

30 cal AB

30 S2O

30 KB deadlifts

30 cal Row

30 squats

30 burpees

30:00 cap

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