Cardio

April 19, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

5 burpees

10 ring pushups

15 kbs 53/35

10 cal AB

5 burpees

Rest 3:00

Repeat

15 med ball throws

20 HKR

30 ring rows

20 goblet squats

15 med ball throws

Rest 3:00

Repeat

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