Cardio

April 17, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

40 cal row

30 pushups

20 KBS

400m run

30 sit-ups

20 KBS

40 cal row

30 Ball Slams

20 KBS

400m run

30 sit-ups

20 KBS

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