Cardio

April 13, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Calories)

:30/:30 on the rower x 7

Rest 5:00

Metcon (Time)

200m run

30 step ups

30 hanging knee raises

200m run

20 step ups

20 hanging knee raises

200m run

10 step ups

10 hanging knee raises

200m run

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