Cardio

April 10, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

200m run buy-in

10-9-8-7-6-5-4-3-2-1

Cal row

Wall ball

Rest 2:00

1-2-3-4-5-6-7-8-9-10

Cal AB

Box jumps

200m run cash out

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