Cardio

April 2, 2017 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

400m Row

30 HR Push-ups

20 Ring Rows

10 Box Jump Overs

200 m Row

15 HR Push-ups

10 Ring Rows

5 Box Jump Overs

400 m Row

30 HR Push-ups

20 Ring Rows

10 Box Jump Overs

200 m Row

Leave a Comment

*Required fields Please validate the required fields

*

*