Cardio

September 22, 2016 / Workout of the Day
Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

500m Row

25 Thrusters (weight you can move easily)

15 KBS 53/35

25 Thrusters

500m Row

Rest 5 minutes

3 Rounds

20/15 Cals AB

25 situps

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