Beginner’s Class WOD #9

October 2, 2014 / Workout of the Day
Beginner’s Class WOD #9

Main – Beginners

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Weightlifting

Back Squat

Metcon

Beginner’s Class WOD #9 (AMRAP – Reps)

12:00 AMRAP (As Many Reps as Possible)

3, 3, 6, 6, 9, 9, …build as high as possible in 12:00 for total reps

Box Overs
Hanging Knee Raise

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