Beginner’s Class WOD #6

October 23, 2014 / Workout of the Day
Beginner’s Class WOD #6

Main – Beginners

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Weightlifting

Power Clean Technique (weight at coach’s discretion).

Metcon

Beginner’s Class WOD #6 (AMRAP – Rounds and Reps)

10:00 AMRAP (As Many Rounds/Reps as Possible)

10 Over Head (OH) Lunges
10 Calorie Air Dyne (AD)
10 Hand Release Push Ups (HR PU)

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