August 9 2017

August 8, 2017 / Workout of the Day
August 9 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (No Measure)

Tabata

Ball Slams 20/14

Animal Crawl?

Fit: Metcon (Time)

Scaled Tripple G Chipper

Partner WOD

100 Ring Rows

80 Situps

60 Banded Pistols

40 Cal Row

20 Deadlifts 155/105

RxW – 185/135

Per: Metcon (Time)

Scaled Tripple G Chipper

Partner WOD

100 Pullups

80 GHD’s

60 Pistols

40 Cal Row

20 Deadlifts 225/155

RxW – 275/185

Leave a Comment

*Required fields Please validate the required fields

*

*