August 8 2017

August 4, 2017 / Workout of the Day
August 8 2017

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (4×8 building sets)

Fit: Metcon (Time)

27/21/15/9

Calorie row

KBS 44/26

Pushpress 95/65 (from rig)

RxW – 53/35

Per: Metcon (Time)

27/21/15/9

Calorie Row

KBS 53/35

OHS 75/45

RxW – 70/53

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