August 8 2017

August 7, 2017 / Workout of the Day
August 8 2017

Warrior Pride Fitness CrossFit – CrossFit

Gymnastics

Skill work

5 wall walks with a 20 seconds hold.

Fit: Metcon (AMRAP – Reps)

5 minute AMRAP

8 S2O 95/65 (from rack)

8 burpees

Rest 3 minutes

Repeat

RxW – 115/75

Score is total reps

Metcon (AMRAP – Reps)

5 minute AMRAP

8 S2O 115/75

8 bar facing burpees

Rest 3 minutes

Repeat

RxW – 135/95

Score is total reps

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