August 6 2017

August 5, 2017 / Workout of the Day
August 6 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (AMRAP – Rounds)

20 minutes EMOTM

Minute 1 – 10 lunges w/plate (arms straight out in front of body) 25/10

Minute 2 – 10 step ups 20″

Minute 3 – :45 farmers carry 53/35 (2 kb’s)

Minute 4 – 15 ball slams 20/14

RxW – box jumps 24/20

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