August 4 2017

August 3, 2017 / Workout of the Day
August 4 2017

Warrior Pride Fitness CrossFit – CrossFit

Split Jerk (find new max)

Fit: Metcon (Time)

4 Rounds for time:

200m run

10 Ring Rows

10 Deadlifts 135/95

60 SU’s

RxW – 155/105

Per: Metcon (Time)

4 Rounds for time:

200m run

10 Pullups

10 Deadlifts 185/115

30 DU’s

RxW – 225/135

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