August 31 2017

August 30, 2017 / Workout of the Day
August 31 2017

Warrior Pride Fitness CrossFit – CrossFit

5k Row (Time)

Max Effort 5k Row

Fit: Metcon (AMRAP – Reps)

15 minute EMOTM

Min 1 – 10 HKR or T2R

Min 2 – 12/10 Cal Row

Min 3 – ME pushups in :30

*score is total pushups

Per: Metcon (AMRAP – Reps)

15 minute EMOTM

Min 1 – 8 T2B

Min 2 – 12/10 Cal Row

Min 3 – ME pushups in :30

*score is total pushups

RomWod

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