August 30 2017

August 29, 2017 / Workout of the Day
August 30 2017

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (3×5 building Start at 60%)

Fit: Metcon (Time)

2 minute AB Buy in

(try to maintain 275 guys/250 ladies)

5 rounds of:

10 KB Step ups 20″ 53/35

5 Pushpress 95/65

10 Goblet Squats 53/35

RxW – 115/75

Per: Metcon (Time)

2 minute AB Buy in

(try to maintain 275 guys/250 ladies)

5 rounds of:

10 KB Step ups 20″ 53/35

5 Pushpress 135/95

10 KB OHS 53/35

RxW – 155/105

RxM – 115/75

Leave a Comment

*Required fields Please validate the required fields

*

*