August 3 2017

August 2, 2017 / Workout of the Day
August 3 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (Time)

Single Under Flight Simulator

10-20-30-40-50-60-70-80-90-100

Push Jerk (use this to lookup percentage)

Metcon (Weight)

Every 2 minutes for 16 minutes

3 Power Cleans + S2O

75% of Pushjerk

RomWod

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