August 29 2017

August 28, 2017 / Workout of the Day
August 29 2017

Warrior Pride Fitness CrossFit – CrossFit

Turkish Get-ups (3×3 per side)

Fit: Metcon (Time)

For Time:

12-10-8-6-4-2

Deadlift 185/135

2-4-6-8-10-12

Box Pike Pushups

RxM – 155/105

Per: Metcon (Time)

For Time:

12-10-8-6-4-2

Deadlift 225/155

2-4-6-8-10-12

Strict HSPU

RxW – 275/185

RxM – 185/135

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