August 28 2017

August 27, 2017 / Workout of the Day
August 28 2017

Warrior Pride Fitness CrossFit – CrossFit

Front Squat (4×3 @ 80%)

Fit: Metcon (Time)

“Scaled Helen”

3 Rounds for time of:

400m Run

21 Kettlebell Swings 44/26

12 Ring Rows

Per: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (No Measure)

Tabata Flutter Kicks

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