August 27 2017

August 26, 2017 / Workout of the Day
August 27 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Rounds and Reps)

28 minute amrap

50ft Farmers plate carry 25/15

12 G2O 25/15

10 Dynamic push-ups

12 Russian twist w/plate

Per: Metcon (AMRAP – Rounds and Reps)

28 minute amrap

50ft Farmers plate carry 45/25

12 G2O 45/25

10 Dynamic push-ups

12 Russian twist w/plate

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