August 25 2017

August 24, 2017 / Workout of the Day
August 25 2017

Warrior Pride Fitness CrossFit – CrossFit

Split Jerk (5×3@75%)

Metcon (Time)

2 person team

80 Cal row

80 Deadlifts 95/65

60 Cal row

60 S2O 95/65

40 Cal row

40 Front Squats 95/65

20 Cal row

20 Thrusters 95/65

RxW – 135/95

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