August 24 2017

August 23, 2017 / Workout of the Day
August 24 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Rounds)

12 minutes EMOTM

Min 1 – :30 AB 400/350 watts

Min 2 – :30 hollow hold

Min 3 – 10 step ups 20″

Min 4 – 8 burpees

RxW – box jumps 24/20

Per: Metcon (AMRAP – Rounds)

12 minutes EMOTM

Min 1 – :30 AB 450/400 watts

Min 2 – :30 hollow hold

Min 3 – 10 box jumps 24/20

Min 4 – 10 burpees

RxW – 30/24

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